10 Mindful Minutes: Giving Our Children--and Ourselves--the - download pdf or read online

By Goldie Hawn

Around the nation, the innovative MindUP software, which was once constructed less than the auspices of the Hawn beginning, demonstrated by means of Goldie Hawn, is educating young children important social and emotional talents. by means of knowing how their brains paintings, kids notice the place their feelings come from and turn into extra self-aware. They discover ways to savour the sensory points in their lives and to worth the confident results of mindfulness, compassion, and kindness. This, in flip, empowers them to regulate and decrease their very own stress-and is helping them be happy.

Those who've visible the extraordinary results of this application were wanting to easy methods to enforce it of their personal houses and use its practices for themselves, too. Now, for the 1st time, its secrets and techniques are being shared with all mom and dad and youngsters in 10 conscious mins.

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Additional info for 10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives

Sample text

Most software today seems to come with a million and one features, the majority of which you will never need. But, all too often, there are dozens of features that could be huge time-savers – if only you knew they were there, and how to use them. Investment in upgraded software is often wasted unless you also invest THE STATE OF THE ART 49 in training – for you and any staff who have upgraded – which will help you to get the most from it. From shortcut keys to completely new features, the right software makes a huge impact on time management, so long as you actually use it to its full potential.

Primarily, the handheld computer functions as a lightweight personal organizer, containing your diary, address and phone book. It may also provide you with an interactive ‘‘to do’’ list, memo pad or voice-memo, and features such as expense reporting. On top of this, many handhelds contain built-in modems, enabling you to send and pick up e-mails, send faxes and go online when you’re away from the office. Along with laptop computers, handheld personal computers are a hugely effective way to keep organized and in touch, and can save you masses of time.

This means you have contingency time built in, in case unforeseen problems crop up (on this project or on something unrelated). When nothing does get in the way, you can impress everyone by completing the project early. If you practice good time management skills in general, you will find that it is far easier to fit the work into the time allocated and meeting deadlines will be less of a problem. SPENDING LESS TIME IN MEETINGS Meetings you chair You are responsible for the meetings you chair, and if they occupy more time than they warrant it is down to you.

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10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives by Goldie Hawn


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