Download PDF by Tony Sanchez: 84 Asanas, Level 1. Ghosh Lineage. Practice Manual

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Extra info for 84 Asanas, Level 1. Ghosh Lineage. Practice Manual

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If you feel any of these symptoms, stop exercising immediately and try to cool the body down. Drink plenty of fluids immediately and continuously until symptoms pass. Instructors should escort students with heat exhaustion symptoms to a cooler room to rest. Provide wet towels for the forehead, face and body along with drinking water. Heat stroke Heat stroke is a serious condition. It occurs when the core temperature reaches 103°+ and the body can no longer dissipate heat. Symptoms include hot, dry skin and increasing body temperature that can reach up to 106° which can cause organ damage or death.

Locust 21. Full Locust 22. Bow Tortoise Series 23. Half Tortoise 24. Camel 25. Rabbit Stretching Series 26. Head-to-Knee 27. a. a. b. Upward Gas-Removing Abdominal Series 31. Abdominal: Extended Arms 32. Abdominal: Fingers Interlaced 33. Abdominal Crunch 34. Abdominal: Arms Crossed 35. Abdominal: Arms-to-Floor Double-Sided Series 36. Cow Face 37. Spinal Twist 38. Lateral Spine Twist 39. Abdominal Twist Breathing Series (part 2) 40. Kapalabhati Bibliography Endnotes PREFACE “ . . ” Buddha Bose * * * This training/practice manual provides enough information to take on the practice of yoga in a safe but challenging way.

Perfect consciousness is gained through practice. Death can be evaded of its prey through practice. ” Pancham Sinh ~ “ . . ” Hatha Yoga Pradipika Where, When and How Affirm your decision to practice at home by preparing a space and setting up a feasible practice schedule. A small space can be made into a very functional practice area. Before you begin clear the space, if necessary, and put everything you will need within reach. While practicing, turn off your phone and anything else that may distract you.

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84 Asanas, Level 1. Ghosh Lineage. Practice Manual by Tony Sanchez

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