Get Anxiety Disorders and Phobias: A Cognitive Perspective PDF

By Aaron Beck, Gary Emery, Ruth Greenberg

ISBN-10: 0465003850

ISBN-13: 9780465003853

The founding father of cognitive remedy and colleagues follow the elemental strategies of cognitive treatment, used effectively for a few years in treating melancholy, to the remedy of tension problems and phobias.

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Much research still has to be done. Twin studies Studies of twins show the genetic link to depression. Identical twins, which derive from one fertilized egg, have the exact same genetic code. Fraternal twins, which originate from two fertilized eggs, are not much more alike than any other pair of siblings, except they have shared the same environment during upbringing (especially same-sex fraternal twin pairs). Nature’s best genetic experiment thus compares identical twins, fraternal twins, and same-sex siblings to disentangle the effects of genes and environment.

Dysphoria becomes a potential problem if it spi­ rals into a minor or major depression. Dysphoria is very common—as many as 1 in 5 people, psychologists estimate, are unhappy at any given time—but chronic feelings of dysphoria also can turn into dysthymia. The strategies used in this book can also help to dissipate dysphoria. Dysthymia Is Not Grief Grief—mourning the death of a loved one—looks like depression, ex­ cept grief is normally short-lived (usually three to six months, some­ times up to a year) and it usually is a fully appropriate reaction to loss.

How does stress cause dysthymia? Studies show that stress triggers structural and biochemical changes in the brain, which becomes in­ creasingly harder to normalize. Whereas researchers find a strong link between a major life stressor and a first episode of depression, they can’t find such a link between later stressful events and a fourth or fifth episode of depression. That’s because each episode of stress takes a toll on the brain, which doesn’t recover fully; thus each episode takes the brain farther from normal, making it more prone to depression.

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Anxiety Disorders and Phobias: A Cognitive Perspective by Aaron Beck, Gary Emery, Ruth Greenberg

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