Read e-book online Asian Cooking for Health: Nutritious and Delicious PDF

By Periplus Editors

ISBN-10: 0794602118

ISBN-13: 9780794602116

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Adding a few dashes of sesame oil to this soup gives it a rich, nutty aromatic flavor. Other popular table condiments for this soup are freshly ground black pepper, Sichuan Pepper-Salt Powder (page 47) and various chili sauces. You may also use other kinds of vegetables to make this soup. Broccoli is quite good (but be sure to peel the stems, which are bitter), or try cauliflower, cabbage, turnip and bean sprouts. Serves 4 Preparation time: 20 mins Cooking time: 30 mins 34 Soups Light and Healthy Fish Soup with Fennel This recipe provides a variety of therapeutic benefits, including eliminating phlegm from the body, strengthening spleen and stomach functions, and counteracting symptoms of colds and flu.

Reduce heat to low, cover the pot and gently simmer, stirring occasionally until the rice is cooked and the water, evaporated. This will take 20 to 25 minutes. Serves 4 Preparation time: 20 mins Cooking time: 20 mins 60 Noodles and Rice Healthy Brown Rice Congee Millet is the oldest grain on record as a staple cereal crop in China. Although it is rarely consumed any more in the West, millet remains one of the most beneficial of all grains for human health. It is also very easy to digest and it is the only grain that alkalizes rather than acidifies the stomach.

Blanch the chicken in the boiling water for 1–2 minutes, then rinse and drain. Blanch the pork the same way. 2 Place all the ingredients, except the salt, in a large pot and bring to a boil, then lower the heat and simmer for two hours. Add the salt and serve hot. Ginseng is a highly prized medicinal root, sometimes used in cooking herbal soups. Available from Korean and Chinese supermarkets. American ginseng is one of the less expensive varieties of this root with a divided shape that resembles a human body.

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Asian Cooking for Health: Nutritious and Delicious Alternatives (Learn to Cook) by Periplus Editors

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