By Yamini Muthanna
The facility of Yoga explores the profound nature of yoga by way of demystifying old Sanskrit texts at the topic and a plethora of philosophies governing its perform, and making them correct to give instances. whereas Patanjali’s Yoga Sutras supply us the roadmap to appreciate the best way of this technology, the 21 Yoga Sequences for contemporary lifestyle-related issues elaborated upon during this ebook make it a worthwhile relief for the modern day practitioner, extra so because it is gifted in uncomplicated language with out diluting the authenticity of the options.
Structured basically as a series guide, this e-book deals customised yoga exercises to assist humans cope higher with their daily not easy schedules. The sequences also are categorized and visually depicted for a greater knowing.
Ultimately, the facility of Yoga seeks to enlighten the readers at the deeper value of yoga via encouraging them to extra discover it as a timetested and a longtime technological know-how.
Having studied Ashtanga Yoga with Mysore-based B.N.S. Iyengar for over 22 years, Yamini Muthanna runs Yogasthala, a yoga university in Bengaluru the place humans from all walks of lifestyles and around the globe – architects, marketers, artists, techies, CEOs, housewives, scholars and medical professionals between others – study Ashtanga Yoga. Yamini has performed workshops at yoga studios in London, big apple, Washington DC and l. a.. A purist, she makes use of yoga concepts passed down by means of the traditional masters. She has been winning in analyzing the
Yoga Sutras to cause them to available to the typical humans. She has, for example, mapped out particular yoga sequences to take on a number of modern day stressrelated occasions – getting ready for a big assembly, speech or presentation at paintings, overcoming addictions, conquering social nervousness, anger, insomnia and masses extra.
One of her missions is to unfold know-how approximately yoga as a lifestyle that finally brings approximately psychological and actual transformation through operating on the inner most degrees of our being. the ability of Yoga is a starting in that course.
A individual Bharatanatyam danseuse, Yamini makes use of her yoga abilities and learnings so as to add to the grace and wonder of this classical dance shape