Read e-book online Basic Yoga Postures and Series In a Day For Dummies PDF

By Georg Feuerstein, Larry Payne

ISBN-10: 1118376838

ISBN-13: 9781118376836


study uncomplicated yoga postures and sequence in an afternoon? Easy.

Want to begin having fun with the advantages of yoga this day? The secret's out—you can quick get up-to-speed at the fundamentals of yoga and start your exercise session with assistance from this enjoyable guide.

Basic Yoga Postures & sequence In an afternoon For Dummies provides an easy-to-follow advent at the crucial starting components of yoga. It's jam-packed with information and recommendation for staying balanced whereas protecting right posture (when sitting or status) and step by step directions for simple yoga sequences.

• an outline at the simple philosophy and merits of Yoga
• crucial keys to posture, sitting, and standing
• The mechanics and perform of respiring in the course of Yoga practice
• A steered regimen for beginners
• on-line part takes you past the e-book with bonus content material and features

Get able to commence reaping the various merits of this historic perform with Basic Yoga Postures & sequence In an afternoon For Dummies.

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Additional info for Basic Yoga Postures and Series In a Day For Dummies

Example text

Yoga is about peace, compassion, and harmony — the exact opposite of the competitive mindset. Yoga doesn’t require you to fight against anyone, least of all yourself, or to achieve some goal by force. On the contrary, you’re invited to be kind to yourself and others and, above all, to collaborate with your body rather than coerce it or do battle with your mind. No pain, no gain — not! The idea of no pain, no gain — a completely mistaken notion — often reinforces competitiveness. Although pain and discomfort are part of life, you don’t have to invite them.

Most people are generally unaware of their bodies, but yogic postures lead you to adopt a different attitude. Consider the advantages of slow motion: ✓ Enhanced awareness, which enables you to listen to what your body is telling you and to practice at the edge. ✓ Safer practice. Slowing down lowers the risk of straining or spraining muscles, tearing ligaments, and overtaxing your heart. ✓ Arrival at a deep stage of relaxation more quickly. ✓ Improved breathing and breathing stamina. ✓ Shared workload among more muscle groups.

Then find the style of Yoga and practice environment that’s a good fit for you. ✓ Are you primarily looking for a method of stress management? ✓ Do you need to get your body moving after spending long hours in front of your computer? ✓ Do you seek quiet time and decompression after running after the kids all day? ✓ Are you drawn to a mental image of yourself with six-pack abs and tight buns? ✓ Do you aspire to reach transcendence? ✓ Are you a spiritual person in search of an outlet? ✓ Are you a secular person who yearns for moments of focus and balance?

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Basic Yoga Postures and Series In a Day For Dummies by Georg Feuerstein, Larry Payne

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